Why Is Physical Activity Important? Reviewed by Momizat on . There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, siz There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, siz Rating: 0
You Are Here: Home » Wellness » Life & Style » Why Is Physical Activity Important?

Why Is Physical Activity Important?

Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health.

The following are the advantages of being physically active:

  • Longevity: physical activity enhances chances of living longer and healthier
  • Contentment: An active person would always feel better about himself/herself than a physically inactive one
  • Happiness: Regular physical activity cuts down risk of a person going into depression
  • Good night’s sleep: A physically active person has less chance of getting insomnia. Proper sleep relaxes the body and rejuvenates it for the next day
  • Easier movement: Physical activity helps your body move around more easily
  • Muscles and bones: Active lifestyle ensures healthier body with stronger muscles and bones
  • Keeps fit: Stay at or get to a healthy weight
  •  Enjoy life: Active lifestyle keeps you happy – full of fun and exuberance

Disadvantages of not being physically active:

  • Heart diseases
  • Type 2 diabetes
  • High blood pressure
  • High blood cholesterol
  • Stroke

Physical activity and nutrition work together for better health. Physical activity increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less.
Some types of physical activity are especially beneficial:

Aerobic activities make you breathe harder and make your heart beat faster. Aerobic activities can be moderate or vigorous in their intensity. Vigorous activities take more effort than moderate ones. For moderate activities, you can talk while you do them, but you can’t sing. For vigorous activities, you can only say a few words without stopping to catch your breath.

Muscle-strengthening activities make your muscles stronger. These include activities like push-ups and lifting weights. It is important to work all the different parts of the body – your legs, hips, back, chest, stomach, shoulders, and arms.
Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
Balance and stretching activities enhance physical stability and flexibility, which reduces risk of injuries. Examples are gentle stretching, d

About The Author

Number of Entries : 120

Leave a Comment

Copyright © 2014herbal360. All rights reserved.

Scroll to top