Don’t get stressed out! Try out herbal solutions Reviewed by Momizat on . Herbal Chikitsa Stress is an autonomic response in consequence to the physical or emotional threats to the organism. Stress can be cause related or due to the e Herbal Chikitsa Stress is an autonomic response in consequence to the physical or emotional threats to the organism. Stress can be cause related or due to the e Rating: 0
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Don’t get stressed out! Try out herbal solutions

Don’t get stressed out! Try out herbal solutions

Herbal Chikitsa

Stress is an autonomic response in consequence to the physical or emotional threats to the organism. Stress can be cause related or due to the external factors. Physical causes need physical help. Emotional causes need support to divert mind .External factors need to be changed to remove the causes of stress.

Cause of stress
• Family worries
• Work strain
• Financial crisis
• Personal concerns
• Strained relationships
• Health and safety
• Death scare

Herbal Solutions

Herbal teas: Herbal teas with chamomile, lavender, ginseng can help relieve stress, fatigue, anxiety and insomnia.
• Natural remedies: For anxiety, herbs like passion flower act as wonderful stress buster. It is a non-drowsy natural sedative that relieves nervousness.
• Winter cherry (withinia somnifera): It relieves emotional stress response. It has wonderful ability to relax and decrease insomnia.
• Valerian root (valerian officinalis): It revives from panic and cools the heart & mind.
• Chodolia rosea: This herb not only supports the emotional well being but also supplements system as a whole.
Relaxation Spa
‘Pamper me…’

Panchkarma: Warm baths, hot oil massages, sauna, including shirodhara, pizhichil can be rejuvenating and calming. The relaxing property of all panchkarma treatments make it unique and replenishing. The detox effect of panchkarma clears the body toxins and eliminates the physical causes of stress. The after effect of panchkarma is a die for experience.
Aromatherapy: Aromatic blends with lavender, clary sage, bergamot, germanium, sandalwood can be used by different modes of aromatherapy. The aroma of herbs can be refreshing.

It relieves emotional causes of stress. Erotic hot baths, fascinating massages and aromatic room lamps refresh air all around and take tension and stress off your mind the all day long. Dip your feet in lukewarm water with aromatic jasmine oil would strengthen up all your energies.

Herbal Diet: Healthy Ayurvedic diet with herbal beverages can be compensating. ‘Sattvic Ahar’ builds up healthy, harmonious, mental vibrations. Thus, reducing stress and uplifting mental energies. An herbal diet can be spiced up with fennel, asafetida, turmeric, basil, cinnamon and many other stress busting herbs.

Yoga & Meditation
‘I love self body healers!!’
Pranayam: Regulation of breath ‘Prana’ the vital force is key force that helps functioning of body system. Ayame (control) of prana energy is a technique that controls the flow of prana within the body. This is a science that cures diseases and relaxes the body. This, along with the meditation, is the perfect stress buster which can calm the soul and revitalise all your energies Bhramri and Udgeet Pranayam suggested as best exercises.

Yogic techniques to combat stress

• Shavasane.
• Sulabhasan
• Vakrasan
• Makalasan

Other Remedies

‘I need change’
Hobbies: Indulging in hobbies and changing the mental status of body can divert the mind and improve its efficiency. Listening to music, pampering body, candle making, pottery making, and painting can be worth doing.
Sexy salsa-SALSA, JAZZ, BALL dance can bring zeal to the dull life and. Light up your day through music. Dancing recreates energy within your body and can change the mood swings.
Social Group: Associating with social groups and creating a space is a good thought as interacting with other people elevates the mood.

The groups can be social activists. They can be self motivating groups, entertaining support groups, charitable groups and many more.
Throw a party: Theme party or gorging on food can change the environmental cause of stress and help revive yourself .Good food, rocking music and bunch of friends what else you need.

Is there any stress? Of course not…
Positive approach: Positive approach can finish the negatives in and out. It acts as a morale booster to help you give your best. The kind of energy we store within us, the same emits outside. Energy around us is reason of our success and failures in life.
Love your body: Dressing up, styling your hair, manicure of nails and elevitating that oomph factor can all add up the zing.

Shopping: The lasting to make you enliven your spirits is to shop till you drop. It can be the sure-shot measure to exorcise the ghost of distress.

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