Herbs that keep your body and mind together Reviewed by Momizat on . Herbal Chikitsa Adaptogenic and other herbs that help balance body and mind naturally, without causing side-effects are the most effective way to achieve optima Herbal Chikitsa Adaptogenic and other herbs that help balance body and mind naturally, without causing side-effects are the most effective way to achieve optima Rating: 0
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Herbs that keep your body and mind together

Herbs that keep your body and mind together

Herbal Chikitsa

Adaptogenic and other herbs that help balance body and mind naturally, without causing side-effects are the most effective way to achieve optimal health. There are five basic herbs that you need to have for your mental and physical health:

Turmeric

One of the most clinically studied herbs turmeric has the potential to heal both mind and body. Curcumin is the primary component of turmeric. Apart from Ayurveda other systems of traditional medicine such as Chinese medicine give turmeric lot of importance as healing herb.
Known as a powerful adaptogenic herb the use of which is essential to promote systemic balance and facilitate the healthy metabolism and assimilation of nutrients, turmeric can ease and cure systemic inflammation.

Ginger

The healing potential of ginger is generally under-estimated as most of us consider it as an ingredient of cuisine. However, there is no denying the fact that it is a powerful healing herb used across the world to prevent and heal diseases.
While health benefits of ginger are many, its ability to resolve indigestion is its key medical function. Raw ginger is consumed to promote general healing and ward off disease.

Aloe Vera

Like ginger Aloe Vera too has an incredible capacity improve digestive system besides easing nausea, cleanse colon and digestive tract. It maintains health by promoting bowel function. Regular consumption of Aloe Vera helps ease inflammation and improve the oxygenation of blood.
The health benefits of Aloe Vera are such that simply adding it to daily dietary regimen can effectively remedy many a physical and mental illnesses. Be it cardiovascular disease, arthritis, kidney stones, high blood pressure, ulcers, constipation, diabetes, candida and other yeast infections, skin disorders or cancer, all consumption of Aloe Vera can ease them all.

Tea tree oil

Considered as nature’s miracle healer, tea tree oil is an all-purpose healing oil. It comes from the Melaleuca tree, an incredibly powerful antimicrobial, anti-inflammatory, antiseptic, antiviral, curative, bactericidal, fungicidal, insecticidal, stimulating, and sudorific herb. It can be used to heal various skin conditions and infections too.
Tea tree oil has the ability to treat a range of physical and mental ailments.

Holy basil

Holy basil, commonly known as tulsi, is another powerful adaptogenic herb highly useful in treating allergies and allergy symptoms. It helps elevate mood and spirit while calming the mind. Holy basil can connect the body with mind and spirit by addressing the underlying health conditions afflicting each of these important human systems.

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