How useful are fruits..? Reviewed by Momizat on . They are an absolute feast to our sight. Their colour and flavour makes them darling of all. No wonder, we all like to eat fruits for their delicious taste and They are an absolute feast to our sight. Their colour and flavour makes them darling of all. No wonder, we all like to eat fruits for their delicious taste and Rating: 0
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How useful are fruits..?

How useful are fruits..?

They are an absolute feast to our sight. Their colour and flavour makes them darling of all. No wonder, we all like to eat fruits for their delicious taste and sweetened flavour. Fruits are no doubt a treat everybody. But, they also have wonderful medicinal properties which most of us are not aware of.

In fact, fruits are truly wonderful gift of nature to mankind. Vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients), all these one can have in fruits.

Health benefits of fruits are indeed beyond our imagination. The unique nutrition-profile that fruits offers us help the human body free from diseases and stay healthy apart from What is unique about fruits is that they are low in calories and fat, yet are a source of simple sugars, fiber, and vitamins essential to keep us health and fit. Fruits provide plenty of soluble dietary fiber to help us ward off cholesterol and fats from the body and to get relief from constipation as well.

Fruits are a source of many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds protect us from oxidant stress, diseases, and cancers. They also boost our immune system strong enough to fight against these ailments.
There are many fruits which have very high anti-oxidant value in comparison to to vegetables and cereals.

Some “blue-fruits” like blue-black grapes, mulberries, acai berry, chokeberry, blueberries, blackberries contain Anthocyanins are flavonoid category of poly-phenolic compounds. Hence, fruits rich in blue pigments offer many health benefits as these compounds in the fruits have potent anti-oxidant properties remove free radicals from the body to offer protection against cancers, aging, infections, etc.

The medicinal properties of fruits owe it to their vitamins, minerals, micro-nutrients, anti-oxidants content. These help the body prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs if prevent them. They have manifold overall benefits.

Nutrition benefits of fruits are unlimited. Eating fruits will protect you from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits never ends!

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