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Dhouti Kriya

Project Title:  To evaluate the efficacy of Dhouti Kriya (Gastro-intestinal  Dialysis) in comparison to other yogic/traditional methods of dialysis/purification with special reference to cellular and humoral immunity. Principal Investigator:       Dr. Usha, Reader in Immunopathology Dr. R. G. Singh, Prof. & Head, Deptt. of Nephrology Objective: To study the effect of Shankha Prakshalan on Chronic Renal  ...

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Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health. The following a ...

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Exercise

Herbal Chikitsa We all know how important it is to be active to keep ourselves healthy and fit. For this, rather than looking for excuses not to be active we have to find ways and means to activate our bodies. Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can plan physical acti ...

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Yoga for pregnancy – asanas that carry your day

Yoga can be of great help for the expectant mothers during the pregnancy, childbirth and post-delivery stages. The simple yoga poses help in making the body more flexible, improve posture, and ease many pregnancy problems. Yoga prepares both your body and mind for new situations and changes that occur during and after pregnancy. The Yoga and breathing meditation techniques help you to stay fit, healthy and ...

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Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health. The following a ...

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Exercise Everyday Activities

Herbal Chikitsa We all know how important it is to be active to keep ourselves healthy and fit. For this, rather than looking for excuses not to be active we have to find ways and means to activate our bodies. Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can plan physical acti ...

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भारतीय फिटनेस को गंभीरता से नहीं लेते

एक सर्वेक्षण के मुताबिक, देश में बीमार लोगों की बढ़ती तादाद की मुख्य वजह है कि ज्यादातर भारतीय फिटनेस को गंभीरता से नहीं लेते। मोबाइल प्लेटफार्म निंबूज की पल्स आफ दि नेशन रिपोर्ट में यह पाया गया। रिपोर्ट के मुताबिक, 57 प्रतिशत से अधिक लोगों ने देश में महिलाओं के साथ बढ़ते दुष्कर्म के मामलों की वजह यह है कि भारतीय यौन संबंध बनाने के लिए आतुर रहते हैं। सर्वेक्षण में 63 प्रतिशत लोगों ने कहा कि देश में भ्रष्टाच ...

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