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Pause before rushing for diet, perception may not be reality

Herbal Chikitsa All of us tend to form an image of our bodies in mind. However this body image may or may not match with the how we really appear or how others look at us. Dieting or eating disorders especially among women are frequently linked to their perceptions about one’s own body. Anorexia nervosa, bulimia and binge eating are some of the examples of dieting or eating disorders. The quest for instant ...

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Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health. The following a ...

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Exercise Everyday Activities

Herbal Chikitsa We all know how important it is to be active to keep ourselves healthy and fit. For this, rather than looking for excuses not to be active we have to find ways and means to activate our bodies. Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can plan physical acti ...

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Tips for Healthy lifestyle

  Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan's advice and you'll soon be full of beans Think outside the box Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted ...

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Ten best libido enhancing foods

Herbal Chikitsa  Want to increase your libido? You can do it through the diet you take. There are ten best food items which sure will make you go randy. As a study suggests, half-castrated rats administered with Goji berries in a lab test went wild with sexual urge. One testicle deficit did not come in the way of boosting their ability to indulge in carnal desire and reproductive ability. This proves beyond ...

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How useful are fruits..?

They are an absolute feast to our sight. Their colour and flavour makes them darling of all. No wonder, we all like to eat fruits for their delicious taste and sweetened flavour. Fruits are no doubt a treat everybody. But, they also have wonderful medicinal properties which most of us are not aware of. In fact, fruits are truly wonderful gift of nature to mankind. Vitamins, minerals, anti-oxidants and many ...

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Be a coffee addict for healthy reasons

Now, it is a proven fact that middle-aged adults, who regularly drink a cup of coffee, stand a lesser chance of developing dementia later in life than those who do not drink the beverage. Generally, a geriatric health problem, memory loss is picking up as a health issue with the not so young too. A latest study has revealed that those who consume coffee regularly reduce the risk of several diseases Parkinso ...

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सेहत कि जांच ज़रूरी है 40 के बाद

उम्र बढ़ने के साथ बीमारियों के बढ़ने की संभावना भी बढ़ जाती है. ऐसे में जरूरत है सजग रहने की. इस समय आपको अपने स्वास्थ्य के प्रति सचेत रहना चाहिए. इस दौरान छोटी-छोटी स्वास्थ्य समस्याओं को बिल्कुल भी नजरअंदाज न करें. न ही उनको हल्के में लें. कई बीमारियां तो ऐसी हैं जिनके लक्षण दिखाई नहीं पड़ते, लेकिन जब तक आपको उनका पता चलता है, तो आप उसके आगोश में पूरी तरह आ जाते हैं. चालीस के बाद लोगों में बढ़ रही बीमारी क ...

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रंग निखारने वाली क्रीम में हो सकता है पारा

देश में लोकप्रिय हो चुके एवं सुंदरता बढ़ाने के लिए बड़े पैमाने पर इस्तेमाल होने वाले अनेक सौंदर्य प्रसाधनों में स्वास्थ्य के लिए खतरनाक पारा और क्रोमियम पाए गए हैं। एक ताजा अध्ययन में यह खुलासा हुआ है। यहां तक कि इनमें से कई सौंदर्य प्रसाधनों के विज्ञापन कई जानी मानी फिल्मी हस्तियां करती हैं। त्वचा का रंग निखारने का दावा करने वाली अधिकांश क्रीमों में इस्तेमाल होने वाले पारा को अत्यधिक जहरीला माना जाता है, जब ...

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भारतीय फिटनेस को गंभीरता से नहीं लेते

एक सर्वेक्षण के मुताबिक, देश में बीमार लोगों की बढ़ती तादाद की मुख्य वजह है कि ज्यादातर भारतीय फिटनेस को गंभीरता से नहीं लेते। मोबाइल प्लेटफार्म निंबूज की पल्स आफ दि नेशन रिपोर्ट में यह पाया गया। रिपोर्ट के मुताबिक, 57 प्रतिशत से अधिक लोगों ने देश में महिलाओं के साथ बढ़ते दुष्कर्म के मामलों की वजह यह है कि भारतीय यौन संबंध बनाने के लिए आतुर रहते हैं। सर्वेक्षण में 63 प्रतिशत लोगों ने कहा कि देश में भ्रष्टाच ...

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