You Are Here: Home » Wellness (Page 2)

Breakfast

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. Some believe it to be the most important meal of the day. [1] Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the ...

Read more

KIWI

The kiwifruit or Chinese gooseberry (often shortened to kiwi) is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg (5–8 cm (2.0–3.1 in) in length and 4.5–5.5 cm (1.8–2.2 in) in diameter). It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds ...

Read more

Cellular Phone

A mobile phone is a telephone that can make and receive calls over a radio frequency carrier while the user is moving within a telephone service area. The radio frequency link establishes a connection to the switching systems of a mobile phone operator, which provides access to the public switched telephone network (PSTN). Most modern mobile telephone services use a cellular network architecture, and theref ...

Read more

Grapes

A grape is a fruiting berry Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacterictype of fruit, generally occurring in clusters. History The cultivation of the domesticated grape began 6,000–8,000 years ago in the Near East.[1] Yeast, oneof the earliest domesticated microorganisms, occurs natural ...

Read more

Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health. The following a ...

Read more

Pause Before Rushing For Diet, Perception may Not be Reality

Herbal Chikitsa All of us tend to form an image of our bodies in mind. However this body image may or may not match with the how we really appear or how others look at us. Dieting or eating disorders especially among women are frequently linked to their perceptions about one’s own body. Anorexia nervosa, bulimia and binge eating are some of the examples of dieting or eating disorders. The quest for instant ...

Read more

Exercise

Herbal Chikitsa We all know how important it is to be active to keep ourselves healthy and fit. For this, rather than looking for excuses not to be active we have to find ways and means to activate our bodies. Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can plan physical acti ...

Read more

Yoga for pregnancy – asanas that carry your day

Yoga can be of great help for the expectant mothers during the pregnancy, childbirth and post-delivery stages. The simple yoga poses help in making the body more flexible, improve posture, and ease many pregnancy problems. Yoga prepares both your body and mind for new situations and changes that occur during and after pregnancy. The Yoga and breathing meditation techniques help you to stay fit, healthy and ...

Read more

Fruits – nature’s wonderful gift to mankind

HERBAL CHIKITSA Fruits are nature’s wonderful gift to mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition-profile that help the human body free of diseases and stay healthy! Fruits are low in calories and fat and ar ...

Read more

Herbal solution to toothy woes

HERBAL CHIKITSA Dental problems are invariably linked to health and hygiene. Heart ailments, poor bone health are among several factors that can be attributed to either symptoms or cause of the dental woes. Most systemic infections manifest themselves in poor oral health. There are many a dental problems. They can be bleeding gums, bad breath, inflammation of gums and ulceration of the oral mucous membrane ...

Read more

Copyright © 2014herbal360. All rights reserved.

Scroll to top