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Yoga – rev up the power of body, mind and soul

Herbal Chikitsa Yoga, or hatha Yoga, is an ancient form of exercise and mind/body control from which we can all greatly benefit. It began in India circa 2000-1000 BCE as a form of meditation. It appears in ancient holy texts such as the Upanishads and soon developed into breathing practices and body positions designed to discipline the mind and strengthen the body and soul. The word “Yoga” means “to unite” ...

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Ten basic but most useful Yogasanas

Herbal Chikitsa Yoga offers physical, mental, and spiritual practices or disciplines that help us lead a peaceful and harmonious existence. There are many Yogasanas useful in attainment of not only physical and mental health but also complete peace of body, mind and soul together. Here are 10 basic but key asanas essential for beginners: Bhastrika Pranayam Procedure: Take deep breath and then completely bre ...

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Yoga – Rev up The Power of Body, Mind & Soul

Herbal Chikitsa Yoga, or hatha Yoga, is an ancient form of exercise and mind/body control from which we can all greatly benefit.  It began in India circa 2000-1000 BCE as a form of meditation.  It appears in ancient holy texts such as the Upanishads and soon developed into breathing practices and body positions designed to discipline the mind and strengthen the body and soul. The word “Yoga” means “to unite ...

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AYUSH – The Indian System of Medicine

The Indian System of Medicine is of great antiquity. It is the culmination of Indian thought of medicine which represents a way of healthy living valued with a long and unique cultural history, as also amalgamating the best of influences that came in from contact with other civilizations be it Greece (resulting in Unani Medicine) or Germany (Homeopathy) or our scriptures/sages which gave us the science of A ...

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