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Grapes

A grape is a fruiting berry Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacterictype of fruit, generally occurring in clusters. History The cultivation of the domesticated grape began 6,000–8,000 years ago in the Near East.[1] Yeast, oneof the earliest domesticated microorganisms, occurs natural ...

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Why Is Physical Activity Important?

There are many long-term health benefits from regular physical activity. Young and old, men and women need to be active in life irrespective of their shape, size and abilities to reap the benefit of physically active routine. This fact underscores the importance of exercise and workout regime for any individual. The more physical activity you do, the greater would be benefits to your health. The following a ...

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Pause Before Rushing For Diet, Perception may Not be Reality

Herbal Chikitsa All of us tend to form an image of our bodies in mind. However this body image may or may not match with the how we really appear or how others look at us. Dieting or eating disorders especially among women are frequently linked to their perceptions about one’s own body. Anorexia nervosa, bulimia and binge eating are some of the examples of dieting or eating disorders. The quest for instant ...

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Exercise

Herbal Chikitsa We all know how important it is to be active to keep ourselves healthy and fit. For this, rather than looking for excuses not to be active we have to find ways and means to activate our bodies. Being active in small ways throughout the day can make a big difference. Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week. You can plan physical acti ...

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Yoga for pregnancy – asanas that carry your day

Yoga can be of great help for the expectant mothers during the pregnancy, childbirth and post-delivery stages. The simple yoga poses help in making the body more flexible, improve posture, and ease many pregnancy problems. Yoga prepares both your body and mind for new situations and changes that occur during and after pregnancy. The Yoga and breathing meditation techniques help you to stay fit, healthy and ...

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Concept of Tridosha in Ayurvedic system of medicine

HERBAL CHIKITSA Tridossha is the unique concept on which the entire edifice of Ayurvedic system of medicine is based. There are three doshas or dosas which are defined as bodily humors that represent the constitution of individuals. A dosha makes up one's constitution according to Ayurveda. The central concept of health in Ayurvedic medicine is based on the theory that when there is a balance between three ...

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Fruits – nature’s wonderful gift to mankind

HERBAL CHIKITSA Fruits are nature’s wonderful gift to mankind; indeed, medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition-profile that help the human body free of diseases and stay healthy! Fruits are low in calories and fat and ar ...

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Yoga for pregnancy – asanas that carry your day

HERBAL CHIKITSA  Yoga can be of great help for the expectant mothers during the pregnancy, childbirth and post-delivery stages. The simple yoga poses help in making the body more flexible, improve posture, and ease many pregnancy problems. Yoga prepares both your body and mind for new situations and changes that occur during and after pregnancy. The Yoga and breathing meditation techniques help you to stay ...

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Herbal solution to toothy woes

HERBAL CHIKITSA Dental problems are invariably linked to health and hygiene. Heart ailments, poor bone health are among several factors that can be attributed to either symptoms or cause of the dental woes. Most systemic infections manifest themselves in poor oral health. There are many a dental problems. They can be bleeding gums, bad breath, inflammation of gums and ulceration of the oral mucous membrane ...

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Homeopathy – An Introduction

The word ‘Homeopathy’ is derived from Greek words hómoios (like) and páthos "suffering"). It is a system of alternative medicine propounded in 1796 by Samuel Hahnemann, based on his doctrine of like cures like, according to which a substance that causes the symptoms of a disease in healthy people will cure similar symptoms in sick people. Hahnemann believed that the underlying causes of disease were phenome ...

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